If you or a loved one are struggling, these resources can provide information and connect you with professional help. Be well. 🤍

If you’re in immediate danger, call 911.


Addiction
Substance Abuse and Mental Health Services Administration
Visit Site / 800-662-4357

Crisis Hotline
1in6 - Sexual Assault Hotline for Sexually Abused / Assaulted Men
Visit Site / 800-656-4673

Crisis Hotline
Asian Pacific Institute on Gender-Based Violence - Various Crisis Hotlines
Visit Site

Crisis Hotline
Love is Respect - Domestic Violence Hotline
Visit Site / 866-331-9474

Crisis Hotline
National Domestic Violence Hotline
Visit Site / 800-799-7233

Crisis Hotline
National Eating Disorders Association - Helpline
Visit Site / 800-931-2237

Crisis Hotline
National Human Trafficking Hotline
Visit Site / 888-373-7888

Crisis Hotline
National Teen Dating Abuse
Visit Site / 866-331-9474

Crisis Hotline
Rape, Abuse, & Incest National Network - Sexual Assault Hotline
Visit Site / 800-656-4673

Crisis Hotline
Strong Hearts - Domestic Violence Hotline for Native Americans
Visit Site / 844-762-8483

Crisis Hotline
Suicide & Crisis Lifeline - Crisis Hotline
Visit Site / Text 988

Crisis Hotline
Therapy for Black Men - Various Crisis Hotlines
Visit Site

Crisis Hotline
The Trevor Project - Reach a Counselor for LGBTQ Youth
Visit Site / 866-488-7386

Crisis Hotline
Trans Lifeline - Crisis Hotline
Visit Site / 877-565-8860

Mental Health Resources
Bad Bitches Have Bad Days Too
Visit Site

Mental Health Resources
Mind - UK-based
Visit Site

Mental Health Resources
Mental Health UK
Visit Site

Mental Health Resources
NAMI - Finding Help
Visit Site

Mental Health Resources
Self Care Is For Everyone - Resources page
Visit Site

Mental Health Resources
The Gen Z Collective
Visit Site

Mental Health Resources
The JED Foundation - Mental Health Resource Center
Visit Site

Mental Health Resources
The Trevor Project - Find LGBTQ Resources
Visit Site

Domestic Violence
Battered Women’s Justice Project - General Information on Domestic Violence
Visit Site

Domestic Violence
Love is Respect - Information on Abusive Relationships
Visit Site

Domestic Violence
Strong Hearts - Information on Abusive Relationships Among Native Americans
Visit Site

Eating Disorders
National Alliance for Eating Disorders - Find Treatment
Visit Site

Eating Disorders
National Alliance for Eating Disorders - Find Support
Visit Site

Eating Disorders
National Eating Disorders Association - Free & Low Cost Support
Visit Site

Eating Disorders
Project Heal - Find Support + Treatment
Visit Site

Find a Therapist
Black Mental Health Alliance
Visit Site

Find a Therapist
Pride Counseling - LGBTQ
Visit Site

Find a Therapist
Therapy for Black Girls
Visit Site

Find a Therapist
Therapy for Black Men
Visit Site

Find a Therapist
Therapy for Latinx
Visit Site

Sexual Violence
1in6 - Sexual Assault Hotline for Sexually Abused / Assaulted Men
Visit Site

Sexual Violence
Joyful Heart Foundation - Resources for Survivors
Visit Site

National Sexual Violence Resource Center
Visit Site

Planned Parenthood - Services
Visit Site